Classes

Jeremy Tai Chi Classes :

You will be learning the Yeung style form of Tai Chi as passed down through Yang Sau Chung.

Classes start with a set of unusual but interesting exercises before learning and practising the “form”. The exercises should always be done to your own level so there is no competing with others. All the exercises are done standing up so there is no need for a mat or any other equipment. Once learned they can be done at home on a regular basis. The same “form” is then practised by all but evolves with you over time to provide more of a challenge. The “form” is also a template which can be used to understand the principles involved and practical applications of this martial art.

The emphasis will be on teaching you the exercises and “Form” so that you become more aware of your body. It also important that you learn the exercises properly so that you can practise them at home. The more you do Tai Chi, Qi Gong and the exercises the more you will become aware of the benefits.
It is also important that you enjoy it otherwise I am well aware that you will not continue so with that in mind it should be fun and pleasurable.

The benefits of regular Tai Chi are well known and are covered on my other pages but include having positive effects on blood pressure, balance, mobility, stress, breathing, concentration, circulation and sleep.

So with all these benefits and the prospect of having some fun as well what have you got to lose. Give the classes a go and I am sure you will benefit from them, just as many others around the world have.

I teach privately at my home in Epping, Essex, so if you want private lessons individually or with a friend please contact me via the ENQUIRIES and Contact page Enquire. I also have a local public class in Epping (details below) for anyone wanting to benefit from this amazing art. If you are interested, and of reasonable mobility then please feel free to enter your details and I will get back to you. Alternatively, fill in the membership form on this site and then please send it or bring it with you to the class. I always suggest getting medical advice first if you are unsure of your medical condition/ability and I also promise that I will not pass your details on to anyone else and they will not be visible to anyone else viewing the site.

Take the first step and do something for yourself for a change because as the Chinese philosopher Lao Tzu said :
“A journey of a thousand miles starts with a single step”.